What is coaching?

So, what is coaching? 

In short, it’s a collaborative process, in which I help you define, speak out loud, and strategically move toward what you really want in life.  I will help you find success as you define it - and deserve it!

How will you help me do that?  Bringing to our relationship my personal, professional and educational experience allows me to utilize many skills in our work together.

·       I listen to you - not for judgment but for understanding

·       I ask questions that allow you to think in new and revealing ways

·       I motivate, encourage and support you every step of the way

·       I share resources that will assist you and provide good information

·       I help you reveal, define and then focus on your true passions and dreams

·       I co-create a supportive structures and environments in your life - ones you can count on

·       I hold you to your inner highest standard - accountable to your personal best!

Who uses a coach? 

Individuals, families, small companies, large corporations and....you!  Coaching is found in every industry and situation you can imagine.  Life provides an abundance of circumstances, coaching provides and abundance of support.

Successful coaching clients typically have just a few factors in common-

1.  They are willing to ask questions and challenge perceptions.

2.  They are willing to reveal the truth, learn from it and take action.

3.  They have a vision, although frequently clouded, of a better life.

4.  They are highly functioning, intelligent people with a desire to realize their best.

It is important that you find a life coach who can help you get the results you are looking for. That’s why my coaching is about helping you take control, to becoming pro-active and empowered to take full charge of your life.

How long should I expect to need a coach? 

The average amount of time clients keep their coaches varies based by client and situation.  I request a 90-day minimum commitment from my clients.  I find it allows their success to evolve more effectively since our relationship has some time to grow.  One of my definitions of success is when we end our relationship!  Of course, that's because you’ve finally got less of, and more of, the things you want - we’ve succeeded.  And most importantly, you’ve got the skills to keep it that way.

What types of things do I work on with you as my coach?  What you want - What you need.  I define it as having less and having more.

Having Less:

Fear / Frustration / Boredom / Resentment / Disappointment / Doubt / Confusion / Overwhelm / Indecision / Exhaustion / Emotional and Financial Bankruptcy


Having More:

Joy / Hope / Confidence / Balance / Abundance / Peace / Energy / Motivation / Clarity / Action / Time / Fun / Productivity / Freedom / Courage / Money


Seriously, can you really do all that?  No, not without you! This isn’t a get the “Cliff Notes” to happiness program; it’s more like a gym.  I’m your personal trainer and I provide the equipment and the environment for you to succeed.  You have my resources and training at your disposal - BUT - it’s up to you to use them.  We share the responsibility of this journey together.  I will hold you accountable to your word, and remind you we're in this together!   

Coaching will enable you to move your life forward by helping you achieve a deeper understanding of your present situation, so you can make informed decisions congruent to your values, helping you achieve the fulfilment and happiness you deserve

So, my answer is yes - passionately, wildly, YES, we can do all that and more!

What kind of resources are you talking about?

  I have a treasure trove of goodies in addition to our regular coaching sessions, like - Program Homework, Assessments Tests, Reading, Referrals, Writing Exercises, Drawing, Puzzles and Action Assignments.  We’ll select what’s best for you, and in the end, probably use them all!

How do we do this coaching thing? 

One of the greatest testaments to the power of coaching is it’s powerfully effective in many mediums.  Some coaches have local “face to face” practices and some do speaking tours.  Corporate coaches often go on site to deliver their programs.  Many coaches have international practices sustained entirely via phone, fax and e-mail.  I utilize several methods to best serve my clients needs, but most often it's as easy as picking up the phone!

Take the first step towards living the life you truly want by getting in touch.


 Akeh Bernardine (BSc Social Sciences, Certificate course in Family focused practice, Life & Relationship Coach and Women’s Leader) is the creator of  “Healing relationship wounds”a 6 weeks online course. To date, AK has empowered and coached many women  to live an an authentic life full of happiness, abundance and riches.

Check the healing course



I do what I was created to do by helping women discover their purpose for life, support in resolving relationship issues with the view of building wealth  for themselves.


 I am genuine to my brand, mission and values. I am honest and transparent.

We are in this together 

Each and every woman matter. I have empathy and I know I can’t do any of this alone.


I am grateful for everyone that is part of this movement. I do not take success for granted for supporting any woman in unmuting their inner self to reveal the beauty, luxury, riches, joy, peace, etc that lies within.


I will not settle, until I see that I have helped shaped the lives of many women who do not know their purpose, women.


There are so many women , I have come across is terrible situations, and finding it difficult barely to continue with life. If you could support by donating , then it will be possible to touch these women's life.